Beaches Aquatic Center, Inc.
297 Aquatic Drive
Beach, Florida 32233
Ten Reasons You Should Workout in the Water
- You burn fat.
- You burn 400 to 600 calories in one hour.
- You tone up your muscles.
- You build strength and flexibility.
- You decrease your stress level.
- You increase your endorphins (feel good).
- You incur less stress for your heart.
- You'll exercise in a social setting or by yourself.
- Your joints are much more likely to be free of pain after you workout.
- You'll feel revitalized after you finish.
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